The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. Number of calories in Milkfish. : Calorie Breakdown: 42% fat, 0% carbs, 58% prot. The serving size is equivalent to 100 grams of food and contains 60.57 calories from fat.This item is classified as finfish and shellfish products foods. Milkfish can grow to a maximum length of 1.8 meters, but most of the time, it is about 1 meter in length. There are 296 calories in 200 grams of Milkfish. Physical Description. Get full nutrition facts and other common serving sizes of Milkfish including 3 oz and 100 g. Fish, dry heat, cooked, milkfish contains 190 calories per 100 g serving. Grams of carbohydrates, protein and fat in Milkfish. Milkfish will go back into the ocean when mature and can breed again. Comprehensive nutrition resource for Milkfish, Cooked. Nutrition Information : Milkfish (cooked, dry heat) Water (g/100g) 62.63: Food Energy (Calories) (kcal/100g) 190: Protein (g/100g) 26.32: Total Lipid (fat) (g/100g) One serving contains 8.6 g of fat, 26 g of protein and 0 g of carbohydrate. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. Fish, Milkfish, Raw with a serving size of 100 grams has a total of 148 calories with 6.73 grams of fat. Add foods and change serving sizes to meet your nutrition goals. It is a source of animal protein, B-complex vitamins and selenium, but it is also a significant source of fat, saturated fat, cholesterol and calories. View totals for over 100 nutrients. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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